- Performer:Jennifer Reis
- Title:Deep Relaxation: Guided Yoga Nidra
- Date of release:2008
- Size FLAC version1743 megabytes
- Size MP3 version1253 megabytes
- Size WMA version1319 megabytes
- Formats:VOX AAC MOD MP1 FLAC WAV
Deep Relaxation: Guided Yoga Nidra.
CD Set: includes Deep Relaxation and Guided Relaxation CDs together. Be supported, held and nourished as you discover profound peace and vibrant health.
Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired eight-stage Divine Sleep Yoga Nidra® will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Through body scanning, breath awareness and guided imagery, Jennifer helps you to melt away tension and stress as you visit each koshic level of your being.
Yoga Nidra with Jennifer Piercy. 1. : 31. : 00. Jennifer Piercy. 21-Day Relaxation Course 1. David Procyshyn.
Only 11 left in stock (more on the way).
Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation. A way to positively impact and recondition your mind's subconscious layers. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. It will rejuvenate your body and your mind. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep
Join Jennifer Reis in Five Element Yoga®, a potent practice that invites you to celebrate your body with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest and inner peace with Divine Sleep® Yoga Nidra. A vibrant and colorful flowing practice, Five Element Yoga draws from Eastern traditions of yoga, Ayurveda, and traditional Chinese medicine. The result both nourishes and balances your inner earth, water, fire, air, and ether elements to cultivate harmony and improve health. In this program, you. Experience joyous yoga postures and deep.
Yoga Nidra: Deep Relaxation.
CreditsJennifer Reis - Primary Artist
|1||Healing Chakra Chorus||Jennifer Reis||21:43|
|2||Seven Directions to the Source||Jennifer Reis||43:57|
|3||Sweet Dreams||Jennifer Reis||12:18|